|
 
 The
Global Postural Re-Education is born in 1981 and is an original and
revolutionary method of based
osteo-muscular
rehabilitation on simple
principles: In the first place, all static or dynamic muscular activity is
always concentric and entails to a muscular shortening; it is for that reason
that there is to re-educate muscles in stretching permanently.
As our muscular system is divided in tonic and phasic muscles, in case of
hypertonia our static muscles are used excessive respect of very important form,
giving as result the deviations and compressions you will articulate.
Consequently it
is advisable in the first place, to stretch the static muscular system. In
addition, as our muscles are organized under form of muscular chains, all
segmental stretching becomes ineffective.
In order to stretch a muscle effectively it is necessary to throw on the set of
the muscular chain of which it comprises.
Indications
Preventive:
Medicine of the work (postural hygiene), postural Education (young and
adolescent), Medicine of the sport (recovery and training), maternal preparation
(childbirth and post-childbirth), adult Gymnastics of maintenance and 3ª age.
 Curatives:
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Scoliosis, Hyperlordosis, Hyperciphosis. |
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Painful Pathology of the column. Cervical pain,
crevice-brachial neuralgia, stiff neck, back pain, sacred-iliac as acute and
chronic, sciatic lumbago, alterations, disco protrusion, disc ales true and
false (pre and postoperative) and spondilolistesis.
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Rigidity and pain to articulate. Arthritis, rheum, anquilosante
spondilitis, coxartrosis, epicondilitis. |
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Caves and flat feet, halloos valgus, plantar neuritis, knees
you are worth and Twigs, hyperrecurvatum of
knees.
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Insensivity and creeps in the hands, congealed shoulder, high
shoulders. |
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Respiratory dysfunctions, blockade aspiratory, sunk chest,
hernia of hiatus. |
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Muscular
contraction fatigue and cramps (hypertonic muscular, stress).
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Migraines, head aches, vertigos of mechanical origin, neck
stiffness |
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Muscular sequels of neurological affections, pathology of
sphincters. |
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Sequels
of traumatismos, fractures, swerves, luxaciones, post surgical. |
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